Benefits CBD OIL FOR ANXIETY | 2 MONTH Review & Side Effects On Mar 18, 2019 0 6 Share The capsules I use are 10mg, and the spray is 3mg. I will use the spray if I’m looking to take less than 10mg, and the capsules if I am looking to take more. source 0 6 Share FacebookTwitterGoogle+ReddItWhatsAppPinterestEmail